The Power In Pilates

If you're like me - yoga is boring & a yawn and spin is both mentally & physically exhausting. I was anti class structure & found much peace in solo workouts. Until one day I wandered into my university's mat pilates class & my new fitness guru Serena changed my l i f e. Did I look absolutely silly, could barely touch my toes & felt like I was out of my comfort zone? Of course! But a few classes in I began to feel, see & flex muscles I had no idea I had before - no sweat involved!

The power I found in pilates & tips I've learned to thrive are...

Build a Strong Core

My favorite position to practice: The Roll Up

When practicing pilates stretches & moves, keeping your back directly on the ground is how to utilize the muscles & protect your spine. Even with the simplest poses, your abs will be on fire if you force your back to stick to the mat.

Stay in Alignment

My favorite position to practice: The Side Kicks

Pilates is pretty! Keeping your feet, legs and abdomen straight as can be during the full duration will help align each pose.

Control is Key

My favorite position to practice: The Dancing Crab

Mentally & physically controlling each movement will keep your focus.

Slow & Steady Wins the Race

My favorite position to practice: The Roll Over

Slow control proves that the muscles are working harder.

Patience is a Virtue

My favorite position to practice: The Cork-Screw

It takes time! I just started to be able to touch my toes.

Stay Grounded

My favorite position to practice: The Hundred

Let me repeat - BACK ON THE GROUND. This will be the hardest move for my fellow deep arch peeps!

Let Your Mind Wander

My favorite position to practice: The One Leg Circle

Pilates & yoga are proven to reduce anxiety.

Consistency Proves Results

My favorite position to practice: The Criss-Cross

I challenge you to try to attend a class once a week! Check out ClassPass, ClubPilates, or Studio-Poise for local opportunities!

Breathe

My favorite position to practice: The Spine Twist

Mind over matter! You will flow easier if you breathe in with every release and breathe out with every compression.

& Breathe Deep

My favorite position to practice: The Cat Stretch

Start & end each workout with a breathing exercise! Deep belly breathes are proven to clear the mind.

I've linked 2 beginner mat flow videos that can be done with your normal workout, at home or on the go.