Find Your Pod

Cardi B fuels my inner cardio queen, yet there's only so many times I can live my Best Life and Be Careful while counting down the minutes till the stair master stops. Cardio minutes like much other things - city traffic, subway rides, long walks - tend to drag. I pressed pause on my pump-up playlists and discovered a new thrive. Podcasts have become my easy source of entertainment/advice from health, fitness, career and everything in between. So whether you're team Apple music or Spotify - Podcasts don't discriminate! And they're freeeee! Check out some of my favorite channels I listen to weekly!

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Mindbodygreen

My OG podcasts that kept me company on endless NYC subway rides, lunch breaks and High Line walks this past summer. This podcast is for anyone that wants to dabble into the wellness world and the future of the consumer good industry.

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Goop

I think we can all agree Gwyneth is a goddess. This podcast is perfect for moments of self assurance, personal growth and gaining insight on Gwyneth-approved health trends.

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That’s So Retrograde

Talk about a dynamic duo. If you see me randomly laughing to myself with my airbuds in - it’s probably because the humor is a perfect combination of sassy wit and scary relevance. Did I mention Stephanie stars in the ultimate Netflix chick-flick?

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The Genius Life

Are you keto confused too? This podcast is for anyone that is eager to explore and debunk current wellness fads while finding the true health hacks that will lead to a thriving lifestyle.

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Soul On Fire

Calling all wu-wu wannabes! This podcast is for anyone that is interested in taking a holistic approach to all aspects of life - career, nutrition, branding, spiritual - even human design.

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Highest Self

Want to find your dosha? Look no further! I found this podcast through my avid listening of Soul on Fire. This podcast is for anyone that is Ayurveda curious. I was quick to judge but you would be surprised of how helpful this lifestyle principle promotes a thrive!

Please share with me any podcast recommendations! Happy thriving!