Cha-Cha Chia

As many of you know, I have a slight obsession with bowls. Sweet, savory - if it can be bowled I'll devour it. In the past my most adored meal was the OG oatmeal bowl. While this warm friend still has a special place in my heart, I've found a new love. Packed with healthy fats, omega-3's, antioxidants and an oh-so buttery top - say hello to chia pudding! Did I mention this bowl is super easy to make too? Looks fancy in a mason jar too if you're a busy bee on the fly. You'll feel like a meal prep rockstar!

Omega-3's - a current buzz word if you ask me - is why this small yet mighty seed packs a nutrient punch. Omega-3's are commonly found in foods such as: salmon, walnuts, mackerel & soybeans. Brain boost, anti-inflammatory, mood booster, hair/skin supplement - you name it & omega-3 probably does it! Another omega-3 secret in this bowl is hemp milk! Unlike soy, this non-diary milk alternative is light in flavor and creamy in texture.

For this Cha-Cha Chia Bowl:

- 1 1/2 cup of plant-based milk (I used Temp's Hemp Milk to sub for almond milk due to tree-nut allergy)

- 1/2 cup chia seeds

- Cinnamon/Vanilla/Maple Syrup for taste

Place in fridge overnight to set

Toppings:

- 1 cup blueberries

- 1/2 avocado (1 whole if you're obsessed like me)

- Peanut butter!!! (I use powdered peanut butter like this one)